Menu Confidential by Megan Ogilvie

Author:Megan Ogilvie [Ogilvie, Megan]
Language: eng
Format: epub
ISBN: 978-1-4434-0727-4
Publisher: HarperCollins Canada
Published: 2012-04-11T04:00:00+00:00

MENU ITEM

Walmart’s Buffalo chicken skewers and potato salad

At Walmart’s grocery superstores, shoppers can pick up their evening meal along with their office supplies, pet food, toilet paper and packages of tube socks.

From roast chicken to trays of lasagna, Walmart will likely have that ready-to-go meal you need. If barbeque fare is on your list, you might pick up a pack of grill-ready chicken skewers and a tub of potato salad.

I’ve learned that it’s pretty easy to build a leafy salad at Walmart (and other grocery stores), so now I bypass the prepared salad section, which mostly stocks creamy, noodle-y salads. I buy a box of mixed prewashed greens—the darker the better—a pack of prewashed and sliced mushrooms and a container of cherry tomatoes. Minutes after you get home home, all the ingredients can be tossed together in a big bowl with fancy, bottled balsamic vinaigrette. With a half sandwich or small, hearty wrap, it’s the perfect grab-and-go meal.

SMART SWAPS: Skewers and premade salads don’t have to be off the Walmart menu. Scrap the seasoned chicken and buy the plain chicken and vegetable skewers. You’ll save about 450 mg of sodium per skewer. And choose a real salad—you know, one with actual vegetables—for your side.

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